Weigh In record (no journal entry) for 31 October 2021
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62.6 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2668 kcal
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Fat: 107.23g | Prot: 139.13g | Carbs: 239.55g.
Breakfast: Té (Infusión). Lunch: Lomo de Cerdo, Peras, Uva Negra, Bonarea Panallets, Calabacín, Cebollas, Berenjena, Aceite de Oliva, Vinagre, Ajo, Yogur Natural (Leche Entera), Pimiento Rojo, Tomates, Patata, Queso Fresco. Dinner: Auchan Bacon, Queso, Lomo de Cerdo , Pan Blanco, Damm Estrella Damm, Alhambra Cerveza. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Gaining 4.9 kg a Week
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