Weigh In record (no journal entry) for 01 November 2021
|
60.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
2086 kcal
|
Fat: 46.99g | Prot: 71.89g | Carbs: 345.26g.
Breakfast: 明太子, 玄米ごはん, マルちゃん 玄米ごはん. Dinner: 紀文 無調整豆乳, キッコーマン おいしい無調整豆乳. Snacks/Other: トップバリュ チョコレート. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|