Weigh In record (no journal entry) for 01 November 2021
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128.0 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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580 kcal
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Fat: 32.00g | Prot: 29.00g | Carbs: 42.00g.
Breakfast: Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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