Weigh In record (no journal entry) for 01 November 2021
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1495 kcal
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Fat: 48.12g | Prot: 71.26g | Carbs: 218.96g.
Breakfast: Full Circle Organic Crunchy Peanut Butter, Franz 100% Whole Wheat Bread, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Bananas . Lunch: Best Foods Real Mayonnaise, Columbus Applewood Smoked Ham, San Luis Sourdough Sourdough Deli Bread, Quaker Rice Cakes - White Cheddar. Dinner: Reese's Peanut Butter Cup, Cream of Potato Soup (Prepared with Milk). more...
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Gaining 1.4 kg a Week
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jenny b fit's Weight History
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