Weigh In record (no journal entry) for 01 November 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2357 kcal
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Fat: 89.33g | Prot: 181.82g | Carbs: 203.79g.
Breakfast: Butter, Rye Bread, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. Lunch: Corn, White Rice, Chili. Dinner: Selection Peas, Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Liberte Greek Yogurt 0%, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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2417 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mmcaleer's Weight History
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