Weigh In record (no journal entry) for 01 November 2021
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1539 kcal
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Fat: 36.45g | Prot: 61.19g | Carbs: 245.10g.
Breakfast: Egg, Great Value Country Style Diced Hashbrown Potatoes. Lunch: Minute Rice Whole Grain Brown Rice. Dinner: Brussels Sprouts , Great Value Pink Salmon, Minute Rice Long Grain. Snacks/Other: Quaker Crispy Minis Sweet Chili, Quaker Crispy Minis Sweet Chili. more...
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Gaining 0.0 kg a Week
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ianregpanter's Weight History
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