Weigh In record (no journal entry) for 01 November 2021
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128.3 kg
Lost so far: 2.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1966 kcal
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Fat: 68.26g | Prot: 39.81g | Carbs: 317.26g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Bananas, General Mills Honey Nut Cheerios. Lunch: Canada Dry Ginger Ale (12 oz), King's Hawaiian Hawaiian Sweet Rolls, Tuna Fish Salad , Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Peter Paul Almond Joy (Snack Size), Mars Milky Way Simply Caramel Bar (Fun Size). more...
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Gaining 11.7 kg a Week
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KGBrown4770's Weight History
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