Weigh In record (no journal entry) for 01 November 2021
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2477 kcal
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Fat: 65.64g | Prot: 105.98g | Carbs: 370.84g.
Breakfast: Pickled Herring, Coffee, Bananas , Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Kretschmar Turkey off The Bone, Beefsteak Bread Soft Rye Bread, Mayonnaise , Great Value Homestyle Macaroni & Cheese Bake. Dinner: Great Value Skim Milk, Kellogg's Special K Red Berries. Snacks/Other: Wegmans Organic Raisins (Box), Fig Newtons Fig Newtons, Bananas , Hershey's Kisses Hugs. more...
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2516 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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bfree21117's Weight History
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