Daisy_Steiner's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

107.0 kg Lost so far: 17.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1053 kcal

Fat: 40.91g | Prot: 21.36g | Carbs: 171.39g. Breakfast: Apples , Coffee. Lunch: Fresh & Easy Spiced Pumpkin Soup. Dinner: Butternut Winter Squash (Frozen) , Apples . Snacks/Other: Oil Popped White Popcorn , Walnuts, Blueberries , Nestle Kit Kat (Fun Size), Reese's 2 Peanut Butter Cups. more...

2942 kcal

Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 01 Nov 21

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Daisy_Steiner's Weight History