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the wine was worth it 😂
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54.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1512 kcal
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Fat: 67.21g | Prot: 92.09g | Carbs: 128.34g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Mayfield 2% Reduced Fat Milk, Myprotein The Whey. Lunch: Jambalaya with Meat and Rice. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Just Bare Lightly Breaded Chicken Breast Chunks, Castello Burger Blue, Tomatoes, Spinach. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Perkins Restaurant Mini Sugar Cookie, International Delight French Vanilla Coffee Creamer. more...
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888 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Gaining 5.1 kg a Week
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Joe Alec 's Weight History
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