Weigh In record (no journal entry) for 01 November 2021
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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982 kcal
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Fat: 22.87g | Prot: 29.00g | Carbs: 161.85g.
Breakfast: O Organics Soy Ginger Organic Dressing, Ice Breakers Cool Mint Mints, Trader Joe's Hearts of Palm, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Coffee, Mt. Olive Sliced Pepperoncini, Mizkan Rice Vinegar, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Lunch: Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, O Organics Soy Ginger Organic Dressing, Mt. Olive Sliced Pepperoncini, Trader Joe's Crispy Onion Chips, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Kikkoman Soy Sauce, gimMe Health Sesame Organic Seaweed, Frontier Natural Products Frontier Bac'uns, Safeway Red Baby Potatoes, Trader Joe's Mirepoix, Osem Chicken Style Consommé, Sour Patch Kids. Snacks/Other: Ice Breakers Cool Mint Mints, Coffee. more...
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3246 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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