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Last week I tried something I haven’t done in awhile, I worked out but not everyday (2 days to be exact) and then really planned/watched what I was eating. Being a mom to 3 active kids in varying ages, and having a job that’s also active, AND helping out with my husbands small business the stress of working out everyday just was too much. This week I’m hoping I will be more energized and able to do 3 days of workouts, I will have to see how my energy and pain is after tomorrow’s new tattoo. Here is to another week.
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89.6 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1756 kcal
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Fat: 64.42g | Prot: 95.95g | Carbs: 217.19g.
Breakfast: Vital Proteins Collagen Peptides, Bananas , Bob's Red Mill Ground Flaxseed Meal, Hershey's Semi-Sweet Chocolate Chips , Bob's Red Mill Organic Oat Bran. Lunch: Heath Miniatures , Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Chocolate Cupcake with Icing or Filling, Pork Sandwich, Bush's Best Baked Beans. Snacks/Other: Apples , Simple Truth Plant Based Protein Powder Vanilla. more...
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Losing 2.8 kg a Week
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