Weigh In record (no journal entry) for 01 November 2021
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3235 kcal
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Fat: 84.92g | Prot: 307.53g | Carbs: 313.55g.
Breakfast: Apples , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Egg. Lunch: Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Basmati Rice (Cooked), Avocados, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Julian Bakery Progranola Vanilla Cinnamon Clusters, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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Gaining 7.0 kg a Week
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Irongame8's Weight History
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