Weigh In record (no journal entry) for 15 April 2014
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98.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 97.13g | Prot: 85.95g | Carbs: 255.99g.
Breakfast: Pączek z Dżemem. Lunch: Rzodkiewka, Ogórek (ze Skórką), Jabłko, Czerwona Papryka, Piątnica Serek Wiejski. Dinner: Pilos Śmietana 16%, Rzodkiewka, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Łowicz Dżem z Czarnych Porzeczek, Fruitjumbo Sweetello, Biedronka Bułka z Ziarnami, Pilos Mleko 1,5%, Lidl Morning Choco Crunchy, Mlekovita Ser Morski, Masło, Chleb Graham. more...
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2881 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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