Weigh In record (no journal entry) for 01 November 2021
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137 kg
Lost so far: 12.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1443 kcal
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Fat: 117.81g | Prot: 73.88g | Carbs: 26.13g.
Dinner: Tesco Double Cream, Hartley's 10 Cal Raspberry Jelly, Mushrooms , Tomatoes, Tesco Gammon, Aldi Sweet Chilli Pork Sausages . Snacks/Other: Babybel Cheddar. more...
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Losing 5.6 kg a Week
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steve 44's Weight History
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