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9.8
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1624 kcal
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Fat: 60.11g | Prot: 129.77g | Carbs: 124.66g.
Breakfast: Daylight Donuts Plain Cake Donut, MuscleTech Phase8 Milk Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter. Lunch: Fit Crunch Birthday Cake. Dinner: Meat Loaf Made with Chicken or Turkey, Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2172 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 1.0 kg a Week
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