Weigh In record (no journal entry) for 01 November 2021
|
70.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1971 kcal
|
Fat: 81.60g | Prot: 73.89g | Carbs: 236.68g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Bulgur Pilavı, Zeytinyağlı Barbunya, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Latte Kahve, Eti Form Kepekli Bisküvi . more...
|
Losing 4.2 kg a Week
|
 Comments
Aynen böyle devam :)
Aynen böyle devam
02 Nov 21 by member: cetinterzi
|
02 Nov 21 by member: Jale64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|