RapOet's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1053 kcal

Fat: 25.86g | Prot: 79.71g | Carbs: 118.06g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, L'oven Fresh Split Top Wheat Bread. more...

9969 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.1 kg a Week

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RapOet's Journal, 14 Apr 14

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RapOet's Weight History