meer27's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

91.9 kg Lost so far: 2.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

2748 kcal

Fat: 108.11g | Prot: 108.19g | Carbs: 188.50g. Breakfast: Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Clover Butro, Brie Cheese , Ciabatta, Woolworths Carb Clever Flaxseed & Pumpkin Seed Crackers. Dinner: Chicken Pasta. Snacks/Other: Sauvignon Blanc Wine, Checkers Low Fat Long Life Milk. more...

200 kcal

Exercise: Flamenco dancing - 1 hour, Apple Health - 23 hours. more...

Gaining 6.3 kg a Week

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meer27's Journal, 01 Nov 21

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