Weigh In record (no journal entry) for 01 November 2021
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72.4 kg
Lost so far: 21.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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228 kcal
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Fat: 7.78g | Prot: 23.28g | Carbs: 15.51g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Вареное Яйцо, Джемы и Варенья. more...
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Losing 2.8 kg a Week
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andreevata726262's Weight History
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