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2110 5:00
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2096 kcal
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Fat: 50.89g | Prot: 185.00g | Carbs: 230.25g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Egg White, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat. Lunch: نادك زبدة طبيعية , شركة مطاحن الدقيق والمخابز الكويتية جريش, Veal Sirloin (Lean Only). Dinner: Pistachio Nuts, Almarai Fresh Yogurt, مخبز التنور الصحي خبز الشعير, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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