Weigh In record (no journal entry) for 01 November 2021
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1130 kcal
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Fat: 34.35g | Prot: 56.37g | Carbs: 138.71g.
Breakfast: Карат Сыр Творожный Шоколадный, Блины на Молоке. Lunch: Schofferhofer Пивной Напиток Шофферхофер Грейпфрут, Якитория Мисо Сякэ Рамен, Якитория Суси-Сэндвич Филадельфия. more...
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Losing 3.5 kg a Week
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adasta666's Weight History
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