Weigh In record (no journal entry) for 31 October 2021
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1506 kcal
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Fat: 85.56g | Prot: 55.56g | Carbs: 133.05g.
Lunch: Bays Original English Muffin, Hashed Brown Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Egg. Dinner: Lettuce, Domino Sugar Light Brown Sugar, Acorn Winter Squash (with Salt, Cooked, Baked), HEB Polish Smoked Sausage. Snacks/Other: Cherry Pie (Commercial), Hidden Valley The Original Ranch. more...
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steady weight
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Sarafinia's Weight History
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