80Avenue's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

108.9 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

2073 kcal

Fat: 138.49g | Prot: 110.96g | Carbs: 84.63g. Breakfast: Buffalo Wild Wings Chicken Wings (3). Lunch: Buffalo Wild Wings Chicken Wings (3), Caesar Salad with Romaine. Dinner: EZ Gourmet White Chocolate Macadamia Nut Cookie, Hawkins Cheezies, Salami, McDonald's Egg BLT McMuffin. more...

3355 kcal

Exercise: Desk Work - 11 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 2.3 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 31 Oct 21

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80Avenue's Weight History