ahanks1's Journal, 14 Apr 14

Too much salt, yesterday?
60.6 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:
1199 kcal Fat: 54.74g | Prot: 71.61g | Carbs: 112.58g.   Breakfast: Sweet Perry Orchards Power Play, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed, Stouffer's Signature Classics Green Pepper Steak. Dinner: Fresh Buttery Taste Spread, Steamfresh Broccoli, Turkey Burgers Original. Snacks/Other: Caveman Cookies Tropical, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Rienzi Chick Peas, Mixed Salad Greens, Cuties Clementines. more...
Gaining 1.6 kg a Week



     
 

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