Weigh In record (no journal entry) for 31 October 2021
|
75.2 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1637 kcal
|
Fat: 65.02g | Prot: 62.60g | Carbs: 212.44g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Multi Grain Cheerios, No Name Crispy Rice Marshmallow Square. Lunch: Lightlife Foods Smart Deli Roast Turkey Style, Kraft American Cheese Slice, Wonder Calcium Fortified Enriched Bread, Planters Honey Roasted Peanuts. Dinner: S&W Organic Pinto Beans, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft American Cheese Slice, Ball Park Hot Dog Bun, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Sweet or Dark Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cammy Jo's Weight History
|