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A Sunday well spent brings a week of content!
Just finished planning meals for next week,now I'm off to grocery shop. Day 5 of this journey. I'm loving this app this far and how it is holding me accountable.Stay tuned and I'll share next week how I got here.😁
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1449 kcal
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Fat: 68.79g | Prot: 60.47g | Carbs: 158.55g.
Breakfast: Poached Egg, Neilson Dairy 18% Table Cream, Dairyland Coffee Cream, Granulated Sugar , Sugar, White Bread , Poached Egg. Lunch: Bell Peppers, Cucumber (with Peel) , Compliments Loaded Baked Potato Soup. Dinner: Lactantia Salted Butter, VH Sweet Thai Chili Sauce, Bick's Pickled Sliced Beets, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh), Sunrise Farms Chicken Burger Cutlettes. Snacks/Other: Orville Redenbacher's Original Popcorn . more...
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steady weight
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