Weigh In record (no journal entry) for 31 October 2021
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59.9 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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409 kcal
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Fat: 20.80g | Prot: 18.64g | Carbs: 39.83g.
Breakfast: Hershey's Oh Henry!, Cheddar Cheese , Coffee, Smucker's Strawberry Jam, Dempster's Multigrain Bread, Egg. more...
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steady weight
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