Zaw00d's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

73.2 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1164 kcal

Fat: 61.94g | Prot: 35.08g | Carbs: 120.52g. Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Whole Wheat Bread, Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...

1777 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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Zaw00d's Journal, 31 Oct 21

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Zaw00d's Weight History