Weigh In record (no journal entry) for 31 October 2021
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127.6 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1465 kcal
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Fat: 75.39g | Prot: 94.29g | Carbs: 94.95g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: White Castle Sliders. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Bananas . more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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