Weigh In record (no journal entry) for 31 October 2021
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80.0 kg
Lost so far: 40.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1564 kcal
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Fat: 27.73g | Prot: 86.95g | Carbs: 251.75g.
Breakfast: Coffee (Instant), Coffee-Mate Original, Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Olymel Mock Chicken Meat Loaf, Kraft Calorie Wise Catalina, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Becel Light Margarine, Beefsteak Tomatoes, Superstore Sliced Italian Loaf. Dinner: Compliments Broccoli & Cauliflower, Great Value Basa Fillets, Mushrooms. Snacks/Other: No Name Neapolitan. more...
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2324 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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