Weigh In record (no journal entry) for 31 October 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2021:
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3717 kcal
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Fat: 145.33g | Prot: 125.57g | Carbs: 415.11g.
Breakfast: Compliments Breakfast Sausage, Plain Crepe, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Fried Egg. Lunch: Sour Dough Bread, Nutella Hazelnut Spread, Peanut Butter, Sour Dough Bread, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat. Dinner: Dare Scotch Mint, Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Bananas, Cheddar Cheese , Farmers Market Butter Croissants, Great Value Popcorn Chicken, Saltine Crackers, Chimay Blue, Sour Dough Bread. Snacks/Other: Sweet Dessert Wine, Walnuts, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2932 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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