Weigh In record (no journal entry) for 31 October 2021
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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905 kcal
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Fat: 16.81g | Prot: 99.10g | Carbs: 94.00g.
Breakfast: Tamara Mirtilo, Uva Vitória, Naturais Granola Granola, Danone Yopro, Banana Prata (Tabela Taco), Integral Medica Whey Protein Cookies And Cream. Lunch: Uva Vitória, Tomate (Tabela Taco), Natural Salads Couve Manteiga, Brocolis Cozido (Tabela Taco), Feijão Preto Cozido, Abobora Moranga (Tabela Taco), Filé Mignon Grelhado (Tabela Taco), Batata Inglesa Cozida (Tabela Taco). Dinner: Danone Yopro. Snacks/Other: Canela, Quaker Farelo de Aveia, Integral Medica Whey Protein Cookies And Cream, Clara de Ovo, Maça Fuji (Tabela Taco). more...
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Losing 0.7 kg a Week
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biadrago's Weight History
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