Weigh In record (no journal entry) for 31 October 2021
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64.3 kg
Lost so far: 30.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1379 kcal
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Fat: 59.07g | Prot: 122.41g | Carbs: 109.10g.
Breakfast: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pork Chops (Top Loin, Boneless), Yellow Summer Squash, Green Peppers, Celery, Onions, Green Giant Fresh Baby Cut Carrots, Dole Classic Cole Slaw Mix, Jalapeno Peppers, Baby Spinach, Olive Oil. Dinner: Campbell's Cream of Mushroom Soup, Bacon, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Pears, Grapes. more...
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Gaining 0.6 kg a Week
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