Weigh In record (no journal entry) for 31 October 2021
|
53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1522 kcal
|
Fat: 62.60g | Prot: 33.34g | Carbs: 207.56g.
Lunch: Publix Gummi Worms, Kraft Watergate Salad. Dinner: Castello Burger Blue, Tomatoes, Spinach , Just Bare Lightly Breaded Chicken Breast Chunks, Plain Waffle. Snacks/Other: Fruit Dessert with Cream and/or Pudding and Nuts, International Delight French Vanilla Coffee Creamer. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|