Weigh In record (no journal entry) for 31 October 2021
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61.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1060 kcal
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Fat: 59.55g | Prot: 58.54g | Carbs: 67.37g.
Lunch: Caladero Hamburguesas de Salmón y Merluza, Granada, Puré de Calabaza, Hacendado Yogur 0% Sabores, Hacendado Quesitos Sin Lactosa , Algamar Espagueti de Mar. Dinner: Aceitunas Negras, La Cocinera Empanadillas de Atún, Serrano Jamón Serrano, Hacendado Variado de Setas, Tortilla de Huevos o Huevos Revueltos. more...
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Losing 0.3 kg a Week
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