Weigh In record (no journal entry) for 31 October 2021
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84.3 kg
Lost so far: 23.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2616 kcal
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Fat: 105.73g | Prot: 131.45g | Carbs: 277.63g.
Breakfast: Suszona Żurawina, Pilos Serek Wiejski Lekki, Pastani Makaron Penne. Lunch: Drobimex Drobisie , Heinz Beans Barbecue. Dinner: Pepsi Mirinda, KFC Hot Wings, KFC Grander Texas. more...
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Losing 1.3 kg a Week
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tomasz fernandez III's Weight History
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