Weigh In record (no journal entry) for 31 October 2021
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93.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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447 kcal
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Fat: 22.23g | Prot: 18.97g | Carbs: 41.18g.
Breakfast: Tesco Chia Seeds, Good Hemp Hemp Seed Hearts, Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Mushrooms. more...
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Gaining 0.4 kg a Week
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