Weigh In record (no journal entry) for 31 October 2021
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91 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1431 kcal
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Fat: 66.32g | Prot: 68.36g | Carbs: 137.90g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Bovril Beefy. Lunch: Mama's Pepper Steak Pie. Dinner: Eskort Diced Bacon, Cucumber (with Peel), Onions, Tomatoes. Snacks/Other: Oil Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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Gaining 5.6 kg a Week
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