Weigh In record (no journal entry) for 31 October 2021
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55.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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942 kcal
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Fat: 38.24g | Prot: 54.89g | Carbs: 67.22g.
Breakfast: Alpro Coconut No Sugars, Bionova Гранола Crunchy Ореховая. Lunch: Chikalab CHIKA Layers Фисташковый Йогурт , Chikalab Chika Layers Toffee & Caramel, Ёбатон Печенье Вкус Клубника. Dinner: Пиканта Кабачковая Икра, Лаваш Тонкий. more...
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Losing 0.6 kg a Week
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