RoseFlorida's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

107.5 kg Lost so far: 5.7 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1156 kcal

Fat: 84.50g | Prot: 58.82g | Carbs: 35.09g. Lunch: Atkins Beef Merlot. Dinner: Chicken Soup with Cabbage, Cauliflower Pizza Crust. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter, Coffee with creamer and sweeter. more...

2878 kcal

Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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RoseFlorida's Journal, 14 Apr 14

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RoseFlorida's Weight History