Weigh In record (no journal entry) for 30 October 2021
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1946 kcal
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Fat: 65.88g | Prot: 101.13g | Carbs: 245.24g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Sun Luck Sweet and Sour Sauce, Minh Mini Chicken Egg Rolls, White Rice (Long-Grain, Cooked) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Starbucks Flavored Latte (Tall). more...
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2301 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Resting - 11 hours and 42 minutes, Sleeping - 11 hours and 57 minutes. more...
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Losing 2.2 kg a Week
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