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Finally! able to get back with it. I've been thru a lot lately, and am ready to take a little time for ME now. Still living in an unlivable situation, but have had to make abrupt changes, most not so good. Actually started intermittent fasting again yesterday, so I will record my stats for that for a jumbing off point.
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179.2 kg
Lost so far: 0 kg.
Still to go: 90.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2021:
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857 kcal
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Fat: 40.40g | Prot: 30.23g | Carbs: 96.15g.
Breakfast: Clover Valley Purified Water. Lunch: Clover Valley Purified Water. Dinner: Clover Valley Purified Water, Armour Vienna Sausage, Baked Beans. Snacks/Other: Diet Rite Pure Zero Cola (Can), Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Pickles, Clover Valley Purified Water. more...
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4534 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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