Weigh In record (no journal entry) for 14 April 2014
|
87.7 kg
Lost so far: 0.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 45.19g | Prot: 72.12g | Carbs: 224.63g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Coffee, Land O'Lakes Fat Free Half & Half, Sweet Additions sweetener. Lunch: Tribe Spicy Chipotle Hummus, Tortillas Nuevo Leon Fajita Style Burritos (Medium), Tanimura & Antle Romaine Hearts. Dinner: Swiss Premium Diet Iced Tea with Lemon Flavor, Nuevo León Flour Tortillas, Happy Harvest Mushrooms Stems & Pieces, Casa Mamita Medium Salsa, Ketchup , Imperial Stick Butter, Fry's Sliced White Potatoes, Egg White, Canola Vegetable Oil , Onions , Green Peppers . Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, Hidden Valley Light Ranch Salad Dressing, Bell Peppers, Broccoli, Carrots. more...
|
|
3287 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Standing - 7 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fludderbye's Weight History
|