Weigh In record (no journal entry) for 14 April 2014
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72.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 61.73g | Prot: 159.08g | Carbs: 544.24g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, MyProtein Impact Whey Protein, Nesquik Cacao en Polvo, Aceite de Oliva, Pan Blanco. Lunch: SOS Arroz Blanco, Pescanova Palitos de Mar, Huevo, Aceite de Oliva. Dinner: Hacendado Copos de Arroz y Trigo Integral, Cola Cao Cola Cao Original, DIA Leche Desnatada Calcio, Patatas Cocidas, Filete de Ternera. Snacks/Other: Campofrío Jamon de Pavo, Goshua Arroz con Leche, Arla Finello Pizza Light, Bimbo Pan de Molde Rústico, Helado. more...
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Gaining 0.4 kg a Week
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