Weigh In record (no journal entry) for 30 October 2021
|
122.5 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
771 kcal
|
Fat: 28.62g | Prot: 45.37g | Carbs: 82.89g.
Lunch: Barilla Penne Pasta, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: New York Texas Toast Cheese & Garlic Croutons, Caesar Salad Dressing , Great Value Romaine Lettuce, Baked or Broiled Shrimp. Snacks/Other: Benton's Cookie Thins Toasted Coconut, Gala Apples, Chocolate Covered Peanut Butter, Cinnamon . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buenitabishop's Weight History
|