Weigh In record (no journal entry) for 28 October 2021
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1755 kcal
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Fat: 73.62g | Prot: 153.50g | Carbs: 141.25g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Premier Nutrition Premier Protein Cafe Latte, Kroger Cheese N Pretzels. Dinner: Season's Choice Steamed California Medley, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Bush's Best Grillin' Beans Smokehouse Tradition, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Think High Protein Bar Lemon Delight, Good Sense Roasted & Salted Pumpkin Seeds. more...
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Gaining 0.5 kg a Week
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daniel.izzy1's Weight History
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