Weigh In record (no journal entry) for 14 April 2014
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117.6 kg
Lost so far: 21.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 58.21g | Prot: 210.22g | Carbs: 67.86g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon, Egg, Egg White. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Peanut Butter, Shrimp, The Great Fish Co. Tilapia Fillets, Monster Milk Monster Milk (CytoSport). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 1.0 kg a Week
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akinschris's Weight History
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