dsatyacarter's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

70.3 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2011:

762 kcal

Fat: 21.55g | Prot: 35.48g | Carbs: 112.55g. Breakfast: Sweet Red Peppers, Asparagus, Zucchini, Poached Egg, Tap Water. Lunch: Butternut Squash Ravioli, Butternut Squash Ravioli. Snacks/Other: Bananas. more...

2156 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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dsatyacarter's Journal, 21 Mar 11

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