Weigh In record (no journal entry) for 30 October 2021
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128.0 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2053 kcal
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Fat: 73.64g | Prot: 149.58g | Carbs: 196.57g.
Lunch: Steak (Lean Only Eaten). Dinner: Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Candy. more...
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steady weight
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Coach MW's Weight History
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